First Triathlon Brick

Yesterday I did my first brick of training.


I biked 4.6 miles, then immediately afterwards put Kia on the leash and took off for Day 1 of Week 4 of the Ease Into 5k program. I ran 2.46 miles! Thats the farthest I’ve ran so far. The biking was tough, it was windy and I haven’t gone for a bike ride in year.

My hubs put a water bottle on my bike! So nice to be able to get a drink.

Headed out for my ride!

Kia’s silly face when we were head out for our run. She loves going for a run.

One thought on “First Triathlon Brick

  1. Pingback: Kia & Running « Erin Says….

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