Yesterday I did my first brick of training.
IT WAS AWESOME!
I biked 4.6 miles, then immediately afterwards put Kia on the leash and took off for Day 1 of Week 4 of the Ease Into 5k program. I ran 2.46 miles! Thats the farthest I’ve ran so far. The biking was tough, it was windy and I haven’t gone for a bike ride in year.