Week Two Training Schedule

Here is this weeks training plan:


1-min INT: 3.5 miles. Run one easy mile, then for two miles, alternate one minute of harder effort with one minute of recovery jogging, cool down with half a mile at an easy pace.

3 miles w/10 minutes T: pick up the pace for 10 minutes in the middle.

CT: cross training.

This week I’m working several mornings do my normal schedule isn’t going to work but I know I can get the runs in!


3 thoughts on “Week Two Training Schedule

  1. Pingback: Week Three Training Schedule | Living Made Healthy

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