Here is this weeks training plan:
1-min INT: 3.5 miles. Run one easy mile, then for two miles, alternate one minute of harder effort with one minute of recovery jogging, cool down with half a mile at an easy pace.
3 miles w/10 minutes T: pick up the pace for 10 minutes in the middle.
CT: cross training.
This week I’m working several mornings do my normal schedule isn’t going to work but I know I can get the runs in!