Category Archives: healthy living

Going Self-Hosted…

I took the plunge!

Its time for LivingMadeHealthy.com to be self-hosted and I’m pumped. Self-hosting means more control for me over my design and my content.

First things first, I have to get my content transferred to my web host!

The site might be down for a while, I’m not sure but I’ll be back as soon as possible!

Thanks for sticking through this transition.

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The Current Workout Situation

Happy Thursday Night! I’m pretty pumped that its almost the weekend….one work day to go.

Maybe you’ve noticed that one thing has been missing around here…..workout posts. Err…..or maybe any mention of workouts.

I feel like its time to confess. I haven’t completed a workout in weeks. Sadly, I can’t even remember the last time I worked out. That’s bad.

You know, I had these grand intentions of having a super active pregnancy. Running all the way up until delivery, walking everyday…never having any trouble getting in a sweat session. Then I was sick….with morning sickness. Every. Single. Day. It’s hard to find the energy to run when you have used up all your energy puking.

I did the best I could! I ran when I could. I even wrote this post for For Two Fitness with my Top Tips for Running During Pregnancy!  Please click over & read it! I’m really proud of it. They also have super cute workout clothes for expecting mamas.

By the time I felt better, good enough to run again, my body had already started to change to make room for the baby. My knees were hurting. It took me longer to catch my breath. Things jiggled…and it was painful!

2013-10-26 17.14.36

In October (at approximately 25 weeks), I completed the Home Sweet Home Virtual 5k held by my friend Sarah at Losing Weight & Having Fun. It was so hard! I thought I’d be able to do at least do walk/run intervals but I couldn’t. I had to walk. It was totally unexpected. It felt like I couldn’t breathe when I would run. Walking the 5k was fun, especially, since I convinced Blake to do it with me but I was still a little disappointed that running was so tough.

After that things went downhill….or rather just flat. Now that I think about it…that might have been my last workout. I’m a little bit shocked that its been so long! Just over two months. Yikes.

Deep down I know that its just an excuse. I could have, should have, really needed to push through it but I didn’t. But I’m not going to beat myself up about it. I mean, what good would that do anyway?

I am however, getting really anxious and excited to get back into the groove of things after the baby comes! I plan to bundle her up and go for walks as soon as I’m recovered. I know it will be tough to start from over from an endurance and fitness standpoint but I’m looking forward to the challenge. I don’t have a plan (yet). I’m just going to take it one day at time and see where things go.

I feel extremely confident about returning to my old running and workout habits post baby. It will be a whole new experience with having to balance motherhood with work and working out, but I can do it. I’m looking forward to do it!

 

 

WIAW: Jan 8

Hello!

It’s been a LONG time since I’ve done a What I Ate Wednesday post, but guess what I totally remembered to take pictures of meals yesterday! Can you believe it?

The truth is I’m completely burnt out on food and eating. I’ve lost all creativity. I’ve lost all desire to munch on veggies and fruits. I just feel BLAH about food. I’m bored with cooking. I’m bored with shopping. Like I said…I’m blah.

So here it is…everything, and I mean everything I ate yesterday. Its not my healthiest, most creative, or most exciting day of meals but its a jumping off point…because I’m starting something totally new tomorrow. Something I’m really excited about.

Banana & Peanut Butter Rolled Oats for breakfast at my desk.2014-01-07 08.42.15I didn’t have much of an appetite this morning so I only ate about half. I had to run to the store to pick up a birthday card during my lunch break so I saved my leftovers and bought some hot soup.2014-01-07 13.05.29Baked potato soup with a roll and juice. Totally hit the spot.

I’ll be completely honest and admit that my one pregnancy “craving” has been cinnamon swirled donuts either with maple frost or just glazed. So I had one with my lunch…2014-01-07 13.15.51And I don’t even feel guilty about it. I wish I had another one right now. Later in the afternoon I snacked on few Dark Chocolate & Almond Dove squares.2014-01-07 15.48.54My dinner….well its pretty ugly but it was so delicious!2014-01-07 18.45.00Its so ugly, I almost want to delete the picture. But it was really good! A lady at work suggested this to me after I told her that I made really terrible and dry pork chops last night and I didn’ tknow what to do with them now. She recommended a casserole…. It starts with a can of cream of mushroom soup in the bottom of a baking dish, pork chops on top of that. Next you cover it with frozen corn but I used and canned…and lastly a box of prepared Stovetop. Bake in the oven at 350 degrees for about 30mins .Yum!

I like to think of this as a Grandma type casserole! It sounded weird but was totally delish.The porkchops were no longer dry !And I finished off the night with a glass of chocolate milk.

Like I said…not my most healthy of days but whatever. I’m going to do better. I’m going to getmore veggies in……less chocolates. I’m thinking I’ll start recording in MyFitnessPal again, not because I need to lose weight but because I want to get the habit of recording my foods for after the baby comes. I’ve let too many of old good habits slip while I’ve been preggers, its no tgood. I need to fix this….NOW

I do have to admit that knowing I was taking pictures of each meal made me stop and think a little bit….which is why I had only one donut and not two…. I know, I’m terrible…..but that baby really likes donuts.

And with that….Im out here!

Be sure to link up your eats over at Peas and Crayons!!

Make A Lifestyle Change This Year

Did you put “eat healthy” or “lose weight” on your list of New Year’s resolutions….again?

Don’t worry, we’ve all been there! Desperately hoping this is the year to lose weight, be more active, join the gym,  and start eating healthy….

Guess what! There’s good news! You can succeed! And you WILL succeed! You just have to change your mindset a little bit.

You need to make a lasting lifelong change! You need to make eating healthy a way of life. You need to make it a lifestyle rather than a diet. I’m sure you’ve heard those words over and over and that’s because its true!

Trust me, I’ve been there! I once lost 14 lbs in two weeks, by following the South Beach Diet….as soon I stopped the diet, I gained the weight back just as quickly as I’d lost it. This is why you will hear over and over and over again- that diets just don’t work. You have to make a change that you can stick with for life. Sure, you will have a few indulgences  here and there but in order to keep the weight off forever, you have to really make a change in the way you eat. Plain and simple.

Ready for more good news??

Diet-to-Go is here to help! This month they are giving away 1,000 meals! (Plus a bunch of other cool prizes!)

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The details:

• 5 lucky winners will receive one month of free meals!
• 20 winners will receive a free week of meals!
• 25 winners will receive a $50 Diet-to-Go gift card!

Click here to see the official sweepstakes rules and to ENTER!.

Then join me and my friends from Diet-to-Go  on January 7th at 9 pm EST (or 6 pm for us Pacific Standard folks.) for an awesome Twitter part! We will be discussing the common sense ways to reach your goals. Find out how to make a lifelong change and make this year the anti-resolution year!

The details:

  • When – Tuesday, January 7, 2014 at 9 p.m. EST
  • Where – Twitter: Use hashtag #diettogo to enter
  • Follow @diettogo and @CaitlinHendee so you don’t miss any tweets.

We’ll also be providing a special discount code for Twitter only at the end of the party – $50 off your first order!

For every tweet, you’ll be entered to win one of four great prizes:

  • One tweeter will win choice of a: Fitbit Force Wristband or Fitbit Scale
  • Three tweeters will win: One week of free Diet-to-Go meals

Check this link for official details about the Twitter party!
(I’m really hoping to win a Fitbit this time around!)

2014 Brings New Focus

Happy New Year!

I have to admit, I love the sense of a fresh start that comes with a new year! New Year’s Resolutions tend to get a bad rep. I don’t think there is anything wrong with the hopefulness that comes with making resolutions and trying to change your life!

I feel like I’ve had pretty good success over the last few years with making goals and working on them all year long. Of course, somethings didn’t get crossed off and somethings probably will never get crossed off, but the real lesson comes from WORKING towards a goal, even if its not officially finished.

For me, 2014 is going to be a completely different year than other year. To be honest, I have no idea what to expect!

Baby Elizabeth’s arrival and motherhood are going to totally shake things up. Most days I think I’ll be able to handle it, and things will go smoothly for the most part. And then other days I panic when I think about how I’m going to juggle being a mother, working full-time, and keeping up with “me stuff.”

This year I’m taking a whole new approach, and starting off with a completely new focus on a few  areas, instead of a set list of goals to check off. I feel like it would be most beneficial for me to focus on more short terms goals, then I’ll be able to go with the flow of the year more easily.

Home & Family

I don’t have too many specific goals yet, but they will come as the year starts to get rolling. I have several areas I’d like to really work on.
-Planning Ahead: Meals, Workouts, Doctor Appointments, Blogging, Bill Paying
-Housekeeping:  I’d like to create a schedule/checklist and stick to it!
-Budgeting: I really want a savings account with money in it! We did a fairly good job at it this year, I’d like to do better.

These are the things that really stress me out, the bills, the housekeeping, and not planning ahead. Wondering what’s for dinner or having to run to the store after work. Stressing about a balance the bills with the paychecks. Feeling like I don’t have time to get my own stuff done because the house is a mess. The extra stress causes tension between Blake and I, mostly because I’m so worried about everything that I tend to get snappy or rude to him.

Personal

As for things for me personally, I have so many thing I want to do. Its a little overwhelming. I need to focus and tackle things one at time:
– I have a bunch of crafts and projects on my to-do list.
– I also got a brand new fancy camera this year and I’d like figure out some of the more advanced features and finally take it off auto.
– I would also like to commit to blogging more than I have over the past months, and finally making this blog self hosted.

Health & Fitness

Lastly, I’ve yet to sit down and tackle my health and fitness goals for the year. Sure, I’m already dreaming about the days I starting running again and might have been looking at a hotel for Bloomsday this year. I’m excited about taking my baby girl for a walk everyday! I really am looking forward to having tough sweat sessions and feeling my muscles again. But at the same time, I’m not ready to commit to specific goals yet. I’m going to wait until after I’ve had the baby, and ready to get started again. Then I’ll take it one day at a time.

I’m really looking forward to this year! We have some big, big, big things ahead of us, and its going to be a blast!

Do you do resolutions or goals for the new year?
I’d love to hear them!

2013 in Review WordPress Stats

The WordPress.com stats helper monkeys prepared a 2013 annual report for this blog.

Here’s an excerpt:

The concert hall at the Sydney Opera House holds 2,700 people. This blog was viewed about 21,000 times in 2013. If it were a concert at Sydney Opera House, it would take about 8 sold-out performances for that many people to see it.

Click here to see the complete report.